Relaxation & Vitality in Life
Breathing ~ QiGong at the Baltic Sea
„It is so pleasant to explore nature and oneself at the same time,
without doing violence to either nature or one’s own spirit,
but rather bringing both into balance through gentle interaction.“
(Johann Wolfgang von Goethe)
How Breathing and QiGong can complement your therapy
You are cordially invited to complement your shadow therapy ~ past life regression therapy with this offer for relaxation and vitality in life.
How?
Through circular breathing and flowing QiGong ~ movements, you gently bring further pillars of health into your life.
To promote holistic healing, psychotherapy also directly involves the body on an energetic level in an optimal way.
It is therefore important to anchor and integrate the insights and experiences gained on your soul journeys at the physical level as well.
QiGong and breathing are a simple yet effective way to strengthen a healthy connection between body, soul and spirit.
The 18 exercises of harmony are gentle movements. They offer an easy introduction to QiGong and promote energy flow and mobility on all levels.
In combination with mindful, circular breathing, blockages are released. You will feel new energy and yourself in the relaxed flow of your vitalities.
Breathing is life and a basic prerequisite for any form of growth and change.
We practise QiGong every weekday for 35 minutes in the rich Baltic Sea air, surrounded by nature.
„Feel the pulse
of your own heart.
Calmness inside,
calmness outside.
Learn to breathe again,
that’s what it’s all about.“
(Christian Morgenstern)
Relaxation & vitality in life through breathing & QiGong
In this way, you are already nurturing four of the five pillars of health:
In therapy, you focus on your spiritual well-being. With QiGong, you complement this with movement and relaxation in a healthy, natural environment.
This allows you to immediately incorporate the therapeutic experience into your energetic physical life. You also benefit from the synergistic effects of combining several pillars of health.
At the end of your time out, you will have playfully learned a powerful set of movements and relaxation techniques that can be easily incorporated into your everyday life at home.
You will enable yourself to regularly create similar relaxation times at home with your breath flow in QiGong. In this way, you will promote ‘staying power’ for what lies ahead in your life.
Detailed information, including numerous pictures of QiGong, can be found on the sister site ‘Weg zu Dir’ (Path to Yourself) – Qi Gong.
I look forward to seeing you.